Atomic Habits is becoming a popular book about dealing with you own habits.
The book is an easy read, where concepts are presented in a way that they are not new stuff that you wouldn´t know otherwise, but as you progress with the reading, these concepts are nicely coupled together.
Concepts like the Cue -> Craving -> Response -> Reward loop we use for habits, and the reason why we do things. ( Outcomes, like writing a blog post -> Processes, like being able to regularly write -> Identity, being a writer).
And the same reasons why we don´t do other things.
Those concepts are explained along with real examples of people with strong habits that were able to achieve great goals in life.
I did enjoy this reading, and if you are this far on my post, I can recommend it to you, my friend.
